Taking Charge of Your Mental Health

530 students

“Taking Charge of Your Mental Health” is an online course which teaches students how to take charge of their mental health by understanding warning signs of psychological distress and how to help those who may be struggling, holistic strategies for overcoming obstacles using Islamic psychology, tools for developing a work-life balance, and tips for communicating and parenting effectively with children of the digital generation.

Instructor

Free

Instructor: Anisa Diab

Course Level: Beginner

Course Status: Prerecorded