$50.00

Taking Charge of Your Mental Health is a 4-week online course which teach you how to take charge of your mental health by understanding warning signs of psychological distress and how to help those who may be struggling, holistic strategies for overcoming obstacles using Islamic psychology, tools for developing a work-life balance, and tips for communicating and parenting effectively with children of the digital generation.

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Taking Charge of Your Mental Health is a 4-week online course which teach you how to take charge of your mental health by understanding warning signs of psychological distress and how to help those who may be struggling, holistic strategies for overcoming obstacles using Islamic psychology, tools for developing a work-life balance, and tips for communicating and parenting effectively with children of the digital generation.