Taking Charge of Your Mental Health
“Taking Charge of Your Mental Health” is an online course which teaches students how to take charge of their mental health by understanding warning signs of psychological distress and how to help those who may be struggling, holistic strategies for overcoming obstacles using Islamic psychology, tools for developing a work-life balance, and tips for communicating and parenting effectively with children of the digital generation.
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Lesson 1: Understanding Muslim Mental Health
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Lesson 1
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Self-Assessment
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Lesson 2: Overcoming Obstacles Using Islamic Psychology
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Lesson 2
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Self-Assessment
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Lesson 3: Achieving Work-Life Balance
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Lesson 3
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Self-Assessment
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Lesson 4: Strategies for Effective Parenting
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Lesson 4
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Self-Assessment
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Free